Holiday Blues

Hello Bloggers! “Tis the season to be jolly”! Unfortunately, for many people this will not be the case. It’s important that you don’t get hung up on what the holidays are “supposed” to be like and how you’re “supposed “to feel. If you’re comparing your holidays to some imaginary scenario you see on TV, they will always come up short. So don’t worry about holiday spirit and take the holidays as they come. This time of year it’s easy for people to start reminiscing, especially if they have lost a loved one recently. If you have been depressed, you need a network of close friends and family to turn to when things get tough. So during the holidays, take time to get together with your support team regularly. Or at least keep in touch by phone to keep yourself centered.

Along with emotional distress we also experience financial distress during this time of year. With shopping for gifts and preparing for family travel, those of us who are already experiencing financial troubles could certainly go off the deep end. However, there is always a way to avoid this and preparation is the key! Plan and budget you’re spending ahead of time, so that you know what you can and can’t afford this year. Don’t wait until last minute! Don’t run yourself ragged just to live up to holiday tradition. So what if you don’t get the lights on the roof this year? So what if you don’t get the mistletoe or the pine cones? Give yourself a break! Worrying about such trivial stuff will not add to your holiday spirit. Despite your best efforts, you may find yourself feeling persistently sad or anxious, irritable and hopeless. If these feelings last for a while, talk to your doctor or a mental health professional. Also keep in mind that as always, First Care of New York is here for you during the holiday season and all year round.

We pride ourselves in providing the best care for our clients affected by an array of medical issues by utilizing our Certified Home Health Aides or Personal Care Aides to help our clients with their activities of daily living such as: visiting their doctors regularly, assisting with medication reminders and also preparing meals with the dietary necessity to help lower blood pressure and other ailments. If you or a loved one can no longer manage on your own or are having health issues due to medical conditions, do not hesitate to give us a call to find out how we may be able to help. Our number is 718-741-5956.